GOING ALL HEALTHY:
stopping to snack on all kinds of processed foods: chocolates, crisps, indian snacks, biscuits, icecreams, cakes, fudges, cheesecake etc.
Snacking on fruits, vegetables, lentils, protein shakes, protein bars, nuts.
Having only high fibre carbs such as brown rice, brown pasta, multi grain bread, low fat peanut butter.
Drinking loads of water.
Having a bio yogurt